Men’s Transformational Breathwork

Upcoming Sessions (click to learn more):

Come home to yourself.

A return to the body. A return to brotherhood. A return to yourself.

There’s a quiet cost to holding it all together.
The pressure to be perfect - in work, in fatherhood, in love, socially - can leave men cut off from their bodies, their emotions, and even their own truth.

This is not sustainable. And it’s not necessary.

This breathwork journey is a place to lay it down.
To release the masks.
To stop suffering in silence.

Here, we gather to remember our shared humanity, together.

Why We Breathe

This is not just a breathing technique.
This is a soulful, embodied journey for men.

We use conscious connected breath to:

  • Move through stored tension, grief, shame, and old emotional patterns

  • Reconnect to our inner landscape. What’s raw, true, and ready to emerge

  • Cultivate strength that comes from feeling, not suppressing

  • Deepen trust, connection, and solidarity with other men

This practice has been adapted specifically for men, to awaken the grounded warrior within. A man who protects what is valuable, who lives in integrity, and who leads from a clear, open heart.

What the Experience

Looks Like

  • We begin by arriving together, dropping into presence and building the group field

  • Poetry and intentional framing help us soften into what’s ready to be seen

  • You’ll be guided through a transformational breathwork journey

  • We close with an integration circle to share, ground, and honor the experience

This work is valuable. And it’s real.

You don’t need to have experience. You just need to show up with a willingness to feel and to listen.

Important Info

  • Please refrain from eating at least 90 minutes before the session

  • Light grounding snacks will be provided afterward

  • If you have asthma or a heart condition, email connect@banks-anderson.com before attending

Join Us

We have a monthly gathering in Asheville for men ready to come home to themselves. Join the growing community of men who’ve crossed the threshold - through breath, into truth, presence, and belonging.
To stay informed about upcoming sessions and other offerings, join the email list below.

To bring this practice to your group, event, or organization, reach out directly:
📩 connect@banks-anderson.com